Re: Help anyone! Extremely severe case.

You should also make sure to get natural probiotics every day. Drinking a glass of kefir everyday is an excellent choice. You should also make sure to consume yogurt as much as possible.

I just started culturing kefir at home. I got my kefir grains on Friday. My first batch of kefir was delicious. I am looking forward to dinner time when my second batch will be ready to drink.

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