Thank you ,do you find the threelac works for you ,and do you know how long you need to be on it ,if I could get rid of the white coating on my tongue I would be happier right now ,when I cheat it is the first thing to flare up and in my sinus. Do you find you have to stick to the diet I mean the carb part while you take threelac ,I am doing the diet but it says you only have to cut out Sugar ,is that true or false?