Yes I do take EFAs eg 2 tspns of fish body oil and also high GLA but I think it's more than that as all my minerals have been low for a while esp potassium....also calcium and esp zinc too which is in brazils....and zinc and EFAs work together. Also Bs help EFAs to work properly. I find foods with calcium helps.
It's a lot to do with my history of being very underweight with absorption problems and a congested liver....you know, the usual run-of-the-mill problems! ;) I'm working on it, perhaps chelation will improve things but for now I'm resisting the temptation to buy nuts! Instead concentrating on veggies and juices.