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Candida and weightlifting
 
Candida Newbie Views: 6,672
Published: 19 y
 

Candida and weightlifting


I've read recently that weightlifting isn't good if you have candida. The muscles tearing down and then being built back up supposedly allows candida to flourish a little bit.

What does everyone think of this? I was 175 pounds before I started on the candida diet and now rarely work out (because my symptoms do indeed seem worse a for a few days after a weightlifting workout) and now I'm down to 152 lbs. While the first ten pounds were nice to lose, it isn't so nice anymore.

I need help getting some weight back and weightlifting would definitely help.

Thoughts?
 

 
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