I was able to cure my Candida by doing the diet along with "Candistory" for 3 months. My husband & I both had to do the diet & herbs. (We didn't cheat at all & it was really hard to do). I have been yeast free now for over 5 years. I had it for over 25 years. I do still eat a pretty clean diet, no sugar, processed foods, dairy, etc. But I do eat fruits, raw honey, whole grains, etc. without any symptoms. I really didn't learn about the Liver Flushing or Amalgams until a couple of years ago.