Just to clarify - I did not mean you at all when I said people should not be recommending these mini flushes. Sorry if it came across that way. You no doubt picked up your mini cleanse idea from a book, nutritionist or web site....I know I did. Its from those places and those people I feel the appropriate information should be given. I was not refering to anyone on here or any particular individual. On here I feel we are all in this together - trying and testing everything out individually and like you say what works for one does not always work for another. Sorry again for any misunderstanding.