Hi Sans Sucre. Many thanks for your concern. Actually I did the Cleansing Carot Salad which as you probably know is basically the same as your mini liver cleanse of one tablespoon of olive oil and one tablespoon of lemon juice. I think I under-estimated the cleansing action of this recipe although I am aware that I am particularly toxic. I have always eaten low fat due to intolerance (liver/leaky gut etc) so the introduction of what would ordinarily be considered a small amount of oil has caused something to shift. Unfortunately you are correct - I did not bowel cleanse, take stone dissolving supplements or any Epsom Salts in preparation. Hence I am left with severe pain, digestive problems and an even more marked intolerance to fats. Thats really great you are having good results from your own mini cleanse/flush. I was really only trying to warn folks just to be cautious and aware that things can happen if you maybe do not follow guidelines. I always said I would not do a full Liver Flush because I was aware things can and do go wrong (even when advice is followed correctly). After all - who is there to pick up the pieces when things do go wrong? I have felt quite alone and unsupported as a result of this but I do accept responsibility for not being thorough. Good luck Sans Sucre - you sound to be making good progress!