Abraham, our bodies are telling us we need more nutrients when we tend to want to eat more. One way to over come the feelings is to drink more water. Another way is to give it the nutrients it needs. Even the best diets are no longer sufficient. Foods in the U.S. are 80% depleted of nutrients compared to 100 years ago. Useing the all natural, organic, whole food, liquid supplement from sea vegetation and aloe can replenish the nutrients your body needs and is missing from getting in the food from over-farmed, depleted soils!