Oatmeal is a Yes Yes

Oatmeal is one of the grains you will benefit from a greeat deal. I sometimes have it for both breakfast and dinner. With cinamon, nutmeg and vanilla,,, or with blanched nuts (soaked overnight nuts) or with yogurt

Not only will this intake compensate from the absence of grain in your diet, but it also helps a lot with cholesterol. As cholesterol has to do with eliminating toxin, you want to deal with it. That is, eat oatmeal and eat plenty of fatty acid: salmon oil, linseed oil, extra virgin oil (to allow your liver to get rid of the bad oil: cholesterol so as to use freshoil and grab more toxins.)

You should really try to eat oatmeal every day.

Jhan Tweet