I have a book that is old but has really good cleansing so I will dust it off and look inside. Would you do colon cleaning.....you know when you go to someone and have it done. If so how do you find a good one?? I can not take psyllium/clay but i do have "Super Seed/Beyond Fiber" by Garden of Life and I will start using it again. I just am sooooo over whemled with this all and have no clue where to start and the food ooooooooooo. Thank you for the information!!!!!! Its so hard to do a cleans that might have something in it I am not suppose to eat/drink.........
Got to start somewhere ......... I travel for work a large of time so thats an added treat in the mix....