Re: What fast?

Fast

I did the spicy lemonade fast: source water, lemon juice and a dash of cayenne pepper (for bloodstream support). But I did this after two solid years of treatment (starving candida) before I got to see threads daily in my stool.

I did a complete fast for 3 days and then I was a wreck, with candida we are so deprived of essential nutrients that I do not advise a full fast. I carried on for 3 more weeks eating oatmeal (with salt, cinamon and nutmeg) for breakfast, a Granny Smith green apple for lunch and a broth or a veggie soup for dinner (as well as my supplements alonf with meals). In between meals I would drink up to 4 liters of water a day.... that was my fast. After one and ahalf week I started seeing threads... non-stop until last week!


Liver cleanse
yes I am talking about this specific salad.


Grain: I eat oatmeal each days.... and plenty of pumpkin seeds these days. Blanched nuts and home made almond milk
I used to eat the buckwheat pancakes for a while.

Jhan

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Fast

I did the spicy lemonade fast: water, lemon juice and cayenne pepper. But I did this after two solid years of treatment (starving candida) before I got to see threads daily in my stool.

I did a complete fast for 3 days and then I was a wreck, with candida we are so deprived of essential nutrients that I do not advise a full fast. I carried on for 3 more weeks eating oatmeal (with salt, cinamon and nutmeg) for breakfast, a Granny Smith green apple for lunch and a broth or a veggie soup for dinner (as well as my supplements alonf with meals). In between meals I would drink up to 4 liters of water a day.... that was my fast. After one and ahalf week I started seeing threads... non-stop until last week!


Liver cleanse
yes I am talking about this specific salad.


Grain: I eat oatmeal each days.... and plenty of pumpkin seeds these days. Blanched nuts and home made almond milk
I used to eat the buckwheat pancakes for a while.

Jhan
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