Hi! Sorry if I overreacted to your remarks, but as you can understand I'm a bit sensitive these days with all that has been going on in my life. I'm glad you're feeling better and if kefir is helping you achieve that, then that is fabulous! I never had much luck with it. I think maybe the strains weren't agressive enough to compete with the candida, but I don't know. Maybe it was simply because I was allergic to it. I read with great interest a few months ago that a longtime poster ( Derek ) is having success with sourkraut ( another cultured product ). So much so that he is on with his life and no longer visits this forum. Thank God, now I'm the same myself. Sadly, most of my energy the last few months has gone to looking after my Mom and returning to the workplace, but they are things that HAD to be done anyhow, and six months ago I couldn't have achieved them. By the way, maybe you misunderstood me, but I didn't have any results with the Threelac. I was referring to another product. Best of luck to you, and I hope you continue on with your accomplishments. :-)