Thanks everyone for answering my post. I am basically doing the candida diet (strict) and using food antifungals at the moment i.e. garlic, olive oil, leeks, onions - drinking herbal teas. Just basic things really. Lots of veggies. I am very much sat on the fence at the moment not really knowing how on earth to treat my systemic candida. One minute I read antifungals make it worse, next time I read the only way to get well is liver flushing. Its just all so confusing I end up doing nothing because some people have not got well with Liver Flushing either. I am thinking that I am going to start now with antifungals and Liver Cleansing herbs - unless anyone here has any different suggestions. Many Thanks