Thanks for your help. I am a vegan and have been taking garlic for 2 or 3 years now regularly. On the Oil of Oregano, my bottle does not give amounts to use or on the GSE. I read where they reccomend you adding 4-5 drops to gel cap and take it that way. Can you use veggie caps? I will not take the gel caps due to animal fat being used. I do appreciate your help.