Fruits should be eaten alone

Yummy,


Be careful with mixing fruit with other ingredients: no digestion. Fruit process much faster thouhough the digestive systen dragging the other ingredients along. If your stool do not hold together: poor digestion.


Otherwise, your craving must address a need for some of the nutrients in there. Good healthy food! Go for it , twice a day why not?(as long as you digest it well)

Cheers,
Jhan Tweet