For all those who are taking three lac and think that they can eat whatever they want...THINK AGAIN!....After being on a VERY restrive diet for 2 months and most of my symptoms disappearing I relasped and all the symptoms came back...Then I tried three lac, boy, I was so happy to have found a product that can let me eat whatever I want which let me be symptom free(at least the embarassing ones gone)....So ate I did....Well last month the beast came back, and it came back with a vengeance...Im posting this because I read somewhere on this board that people who were taking this product ate whatever they wanted......BE CAREFUL!