I have been biking for 30 minutes a day for 2 weeks and eating a healthy, sugar-free and low carb diet and I am getting much better. I just did an ACV enema and was very shocked at how very little rhizomal yeast came out (although I still did see the small bits, I no longer saw the huge flakes and long threads that I normally see a lot of). My Sugar cravings are virtually gone, my hormones are in balance, and I feel much better. I am going to try taking some enzymes, higher doses of probiotics, and doing Liver Flushing to help me to stay healthy!!!!! I'm so excited because I have had this overgrowth for 6-7 months and it's finally showing some signs of going away!!!