It must be difficult cleansing in a foreign country.
I'm feeling better and worse at the same time if you know what I mean. I have a lot of toxicity (i.e. candida) inside me, and the only way I can get better is by feeling worse first.
Things like heat, exercise, MSM all make me feel worse due to die-off. But it is controlled. The important thing with die-off is that you control the pace, otherwise it can overwhelm you and you give up just when you shouldn't.