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Sweat it out!
Johnny Vegas Views: 2,008
Published: 19 years ago
This is a reply to # 281,283

Sweat it out!

Jhan is absolutely correct.

I got some sun yesterday, and also sweated for the first time in ages. Today I woke up with massive die-off, more than I have felt in a long long time.

In the early days of this illness I used to feel terrible whenever I used to do any aerobic exercise. I thought that the illness had compromised my exercise capacity. It wasn't that though - it was die-off.

Exercise regularly. Take hot detox/sweat baths too. Lie in the sun. Sweat it out - you will get better.

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