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Re: why is yogurt OK ?
Jhan Views: 979
Published: 19 years ago
This is a reply to # 281,066

Re: why is yogurt OK ?

Because the yogurt bacteria alter the lactose (the Sugar in the milk) and transform them into an inoffensive form.

Furthermore, the bacteria of yogurt compete with candida in your intestine so, if you do not like yogurt, you must take yogurt supplement.
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