Try it slowly, If not, go with liver flushes,...It will cure you "allergies",..most likely. Many people had been cured from food allergies doing liver flushes. Go to Liver Flush Forum and ask the question. Many people will answer. I think you are prime candidate for series of liver flushes.
You have a lot of work to do.
Plain live yogurt is almost predigested by Lacto and Bifido bacteria.