CureZone   Log On   Join
Re: thanks -- all very helpful. can you describe your typical
 
Roooth Views: 864
Published: 13 years ago
 
This is a reply to # 264,772

Re: thanks -- all very helpful. can you describe your typical


small note: I've noticed it is not the innocent-seeming bite of sweet bread of chocolate isn't what does me in, it is the binge that it starts. So.....sometimes this works for me. If I decide to have something, someone brings a birthday cake for everyone at work, my favorite kind, and I have a piece, sometimes I can think, if this is the only few bites of junkfood I eat for an entire 5 days, or for this entire week (whatever your time frame is), I'm way ahead of how I used to eat! That gives you a goal to continue with a few more days accomplishment realizing that if you don't binge, you're actually doing good. Most people eat bad every single day! Hope this helps. :-)
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2019  www.curezone.org

0.357 sec, (1)