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Re: oops
Roooth Views: 1,001
Published: 13 years ago
This is a reply to # 262,015

Re: oops

Start on the OJ as planned. From what I've read, eating before your digestion has started up again can make you uncomfortably constipated. Meanwhile don't beat yourself up. My opinion is that it is actualy easier to control staying on the fast then it is to moderate day to day eating when you're allowed to eat. I also tend to break a little quickly, soup (not just broth) by the evening of the second day. Now I'm struggling with building new day to day eating habits which sometimes I feel I'm making progress and some days I feel like I set myself back a little. It's all a journey, bit by bit, to be more healthy. If you make general improvements every time you do MC, you're on the right path and we all support you! :-)

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