Sadly, when I'm doing this, I'm under no delusion that I'm hungry - I know I'm eating without hunger! It's sooo hard to stop until I've stopped for a while - like the next morning it's easy, especially since by then my tummy feels bloated and gross. Anyway, thanks for listening, thanks for the support. I think I'll try your bowl/plate trick next time I'm at a social eating event. Thanks much!