I 've been doing the swf every morning, and what ever I take in it all comes back out.
as weight loss is concern first 3 days I lost like 10 pounds,
but the next there it was a total of like 3 pounds.
I don;t really care to lose weight, I don't mind losing a few fat along the belly and love handel so I can tone my abs better.Other than that I am 5'9 and before mc was 178lbs now i am around 162.
If you wanna loose more weight maybe you should get really active.