It is my first cleanse of any kind and I'm no day 10. I had told myself I'd like to get a little of the deeper cleansing effect and go to day 15, or until the white junk on my tongue is completely gone. But now I'm trying to decide when I want to finish. My tush is sore from all the visits (sorry) so that's mostly why. I also wanted to time it where I could cook the weekend after so start the break on a Tuesday so I can break properly. But I don't know if I want to put my tushie through another week but didn't want to stop before my tongue was done being gross...anyway, I'd be happy to hear thoughts/feedback to help me decide.