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Re: Question for veteran cleansers
 
denizen3 Views: 1,256
Published: 15 years ago
 
This is a reply to # 256,619

Re: Question for veteran cleansers


Thank you for your response.

Yes, The Master Cleanse is the only cleanse I do, although I have done the liver flush. (I also incorporated the Ultimate Cleanse into one of my Master Cleanses - I wouldn't do that again.)

Dr. Burroughs recommends in his book doing the cleanse 4 times per year, with the change of seasons. I do a long cleanse in the spring (22 days the first year, 30 days the second, shooting for 30 this year), and 10 days for the others. The first year I discovered the cleanse, I did a couple extra because I was so euphoric from my first experience. (I've been lucky and have none of the sickness, weakness, etc. that other people have shared about.)

I have a minimum of 48 oz of the cleanse each day, sometimes more if I run out before bed and feel hungry. I usually drink some water before the SWF (Salt-Water-Flush) in case I'm a little dehydrated, and I drink as much water throughout the day as I can.

I appreciate your questions. Have you had a similar experience?
 

 
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