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Lil_Mama_Lady Views: 1,220
Published: 15 years ago
This is a reply to # 256,577

I had a similar problem after mine...

I came off at 40 day Master-Cleanse Aptil 9, and it took me about a 2 weeks to get back to "normal" on the BMs...

The advice I was given was to be patient with your body and it will work itself out.

While I was doing the OJ, I still kept up with the tea and the SWF (Salt-Water-Flush) (when I could).

After the soup, I drank one more glass of tea and stopped with the tea and the SWF.

Make sure that you keep water in your system after the fast is all the way done.

It is easy to stop drinking liquids after the fast, and you start eating.

Make sure you eat plenty of fresh veggies and fruits and lay off the starches and meat for a while, until you have a normal BM routine.

If after 2 to 3 weeks, you do not have a normal BM routine (normal for you) than I would look into using flaxseed, or psyllium husks in your daily diet.

Your first couple BMs after the fast are going to be very interesting ... to say the least.

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