Re: Clarification -HELP-Did I ruin the whole thing?

Thanks for answering....Idid the Smooth Move last night, SWF (Salt-Water-Flush) this morn. I got about 80% of the flush, couldn't hold any more down. I had almost 2 qts of the lemonade today. I felt ok all day then took a nap w/ the kids and woke up with a bad headache...Migrane really. I toughed it out as long as possible but the pounding head got to me I threwup for about 15 min (not much other than bial) took a bath...baking soda...no epsoms here, and I read about baking soda being a close 2nd. I ate 2 soda crakers Did I ruin the effects of this??? Help

I'm doing this for health...I get sick alot with what the kids get, and my friend who just finished this fast has had great results. I've never stuck to anything like this before, but I was amazed that 1/2 way thru the day I wasn't hungry anymore. So did the crackers ruin it? Tweet