im gearing up for the ultimate cleanse and have a question. while on this cleanse does one usually do both the p&b shake *and* saltwater flush in the morning? what is the best way to sequence the two since they are both supposed to be done 1st thing? would p&b shake with a swf an hour or 2 later work? or just skip the swf all together, or alternate doing one or the other each morning? im sure theres several ways to approach it. looking for anyones PERSONAL EXPERIENCES. thanks!