Re: Day One- Elimination

If there is anything you can do to "get things moving", you'll feel so much better. Your body is releasing toxins, and if you don't get them out, they just reabsorb. Of course, everyone is different; I tend to be regular, and 1 cup of tea each night produces about 4 BM's each day. If you're a little on the backed-up side, it may take a bit more to get you moving. But the senna teas will cause cramping. Keep pushing the fluids.

I'm not having any headaches yet, but I know they'll hit soon. I just got home from work, and only had 2 juices with me today, so I'm going to juice some more lemons now and enjoy a few lemonades....

Keep up the good work. Let's keep posting and keep each other motivated...

Rhonda Tweet