i am doing the dr clarke flush today, ie stop eating at 2pm then Epsom Salts
at 6 and 8pm and grapefruit and olive oil at 10pm.
i had some rice milk iwth 2g fat in for breakfast. is this okay?
can i drink water after 2pm?
should i drink anything else? (ie water and lemon, etc - she does not say
anythig about apple juice)
If i feel pain tonight, should i take more Epsom Salts , grapefruit or olive
oil? which would relieve pain of a stuck stone etc?
i could not find pink grapefruit, is ruby grapefuit okay?
are lemons better than grapefruit or is grapefruit fine?