I did break with OJ. all day.
I'm vegan. I eat mostly raw. I ate broth and raw fruit the next day.
I have the book, but it wasn't clear to me that I should continue on with the SWF (Salt-Water-Flush) or the tea.
I did do the tea the night before I broke with juice and in that AM I did the SWF. But my second day of breaking, when I introduced food, I didn't.
I was told that doing a Master-Cleanse a day a week or a few days a month is great for you. I've been doing it for 3 months now that way, once a month for about 5 days. This time I didn't even go five days. I had 3 on MC, 1 on OJ and then 4th introducing food. I would have LOVED to go on longer this time. I had only planned on a few days, but once I was going, I really wanted to keep it up, I have serious matters to deal with today in court and didn't want anything to go wrong. bad timing. I had just wanted to do a few days to clear out before today.
The other cleanses nothing like this happened, so I wasn't expecting it.
I do, however, want to do another one soon. that's what I was asking about. how often is too often? and when should I start the liver flush? I read that I should be eating normally. and I read two weeks after I ended the MC.
I read a lot of conflicting information, so sometimes it's hard to figure out.