I am on my second day of the Master-Cleanse and am still smoking.... what did you use to help you to quit??? I do not have insurance - so is this thing available over the counter??? I am telling myself that I am gonna quit tonight (after I finish my pack - only 3 cigs left)! But I know myself - and last time I quit for 3 weeks and then cracked! I have been smoking for almost 15 years.... thanks for your advise! and good luck!