i just completed a 6 day Master cleanse and did the SWF (Salt-Water-Flush) on day 6 and moved my bowels....
but since i stopped the fast nothing. I drank some smoothmove this afternoon and got nothing.
I broke it a bit backwards... had the soup first (which i pureed cause i cant stand mushy veggies) and then started swigging OJ-- and also had some dessert stuff... but wasnt too bad. Since then Ive been eating normally, though heavy veggies and still eating the rest of my soup. No meat. yes chocolate.
Also... How long should i wait before my next fast... i want to do it again but really commit to all ten days. I hate that i stopped for no particulare reason....
and if i were to use the fast 2 days a week in "normal" life and eating environment... would that be a useful help to my body?
Im new to all this cleansing stuff and feeling really motivated to get things internally working better.