sorry about the delay...I am at work. Sure it make a difference. Exercise loosens up the lymph glands where toxins sometimes store or clog. When you start exercising you are loosening them up and allowing the "lemonade" to pull them out into the bloodstream so they can be neutralized or gotten rid of. Remember you are getting your blood cleaned leading up to the next cycle. Once you get over this hump you are going to feel like an eagle. (smile) Drink more water....I know you are drinking water but more is better(ha ha) the increased water and swf should do the trick. Hang in there!!