Butter Benefits and Side Effects

Eating too much butter side effects

In the field of nutrition, there has long been debate about butter.

Some argue that it increases cholesterol levels and clogs your arteries, while others assert that it can be a savory and nutritive addition to your diet.

However, a lot of investigation on the potential negative effects of butter on health has been done recently.

This article examines the health benefits and drawbacks of butter in more detail.

What defines butter?

A dairy product called butter is created by churning milk, which separates the liquid, or buttermilk, from the solid fats.
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