Right now I'm 177. But I'll settle into 185-190 range in about a week. To be honest with you, this cleanse I took fat burner capsules like Stacker 2's. I wanted to see if they would speed up my weight loss; and they didn't. It showed me that i shouldn't even waste my money buying those things for fat burning. they do give me energy though.
My metabolism does get lower during fasts, but with the series of 10 dayers I think it helps to keep it somewhat still moving. Because i don't notice a really slow metabolism.
My focus is to eat less. Smaller portions. fruits and veggies with very litle other.
I played poker the on day 8 with my friends. they had a huge bowl of fresh guacomole they were eating from. I suffered day 8 and 9. I suffered yesterday so much i almost caved in. But I did it. Feels really good to be on day 10.