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Grayson's Holistic Anatomy Part 05: Serenity Now: Take A Deep Breath

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Grayson's Holistic Anatomy Part 05: Serenity Now: Take A Deep Breath

June 28th, 2022

Dr. Grayson highlights how we can become disconnected from the body, mind and spirit and provides a breathing practice to find inner peace. We are all looking for some peace in this life. Anxiety and stress are two of the most harmful things we face, constantly threatening the way each of us would rather feel. Dr. Grayson Dart has put together some simple videos to offer natural health solutions. In this episode, we will learn about the all-important power of breath. Dr. Grayson teaches a breathing technique and strategy to find the feeling of safety and well-being we all seek.

Find more focus, slow your heart rate, and connect your mind, body, and spirit together synergistically using the power of your breath!

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