Experts recommend that each one of us should get seven to eight hours of sleep every night. However, this is easier said than done. Because of factors like stress, work obligations, medical conditions, or poor sleep hygiene, we often compromise with rest hours, leading to sleep deprivation. Since its damaging effects can eventually take a severe toll on your physical, mental, and emotional health, it is vital to recognise its signs and begin proper treatment. Some symptoms that you must be on the lookout for include feeling tired or irritable, facing difficulty getting out of bed, having difficulty remembering things, and experiencing mood changes.