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some fasting advice
 
Somer Views: 1,144
Published: 17 years ago
 
This is a reply to # 244,647

some fasting advice


Here's one: NEVER break a fast on a low! If you have not come out of a crisis and are feeling crummy, wait until you are up and feeling well before breaking. You will only extend the crisis by eating!

Don't forget your skin. Do dry skin brushes, tub soaks if you have the luxury, steam if you can... you lose a lot of trash through the skin and lungs--WALK if you are feeling able! Deep breathing! Yoga! Do everything you can to help your body detox. Drink more water than you think possible! It is easier to become dehydrated during a juice fast than you would ever think possible!

And if you are low, treat yourself extra special. Get a good book or movie and lie low!

And of course... keep that colon APRIL FRESH every day you fast!

Be well,
Somer
 

 
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