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Re: afraid to eat...
 
cravin Views: 668
Published: 16 years ago
 
This is a reply to # 244,201

Re: afraid to eat...


thanks for the thoughts. i'm trying to focus on taking it slow. i've always been a fast eater-get it in quick and go on. that has sometimes led me down the darkside, eating to over fullness. so im strategizing to actually eat very slowly, noting how i feel along the way and hopefully i can keep from making my self sick. the last couple days my exercise has become much less vigorous, so i know i need to get right back into that as well...
if anyone else has advice i'd appreciate it!!
 
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