15 easy dietary changes that may reduce your risk of Alzheimer's
Do you want to keep your brain healthy in the long run? Here are the top ten foods to consume (plus five to avoid).
Have you did hear of the DASH (Dietary Approaches to Stop Hypertension) or Mediterranean diets? A combination of the two dietary regimens may be the greatest way to safeguard your brain health.
The "MIND" diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, emphasizes natural plant-based meals while restricting red meat, saturated fat, and Sugar consumption. According to observational studies, the diet can lower the risk of Alzheimer's disease by up to 53%, as well as slow cognitive decline and improve verbal memory
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