next time try adding just a teeny more salt.
if that doesnt work then add less. its all about matching the salt in the swf with your blood salt ratio. thats what makes it pour through you instead of getting absorbed.
also i made sure i was properly hydrated which makes the SWF (Salt-Water-Flush) go faster and easier with more out put. you should be drinking half your weight in water in ounces per day at least.