My husband and I are on the 3rd day of the fast and we are feeliing great. We have been doing the Smooth Move tea in the morning and evenings and have at least 3 bm a day. I wanted to know if I should do the swf? Is it really necessary? The book said that you could do the swf or do the tea in the morning, but it seems as if almost everyone is doing the swf. Is there any advantage to doing the swf over the tea? Has anyone tried both methods? If so, did you notice any difference?