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Re: coming off fast question
 
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Published: 16 years ago
 
This is a reply to # 243,787

Re: coming off fast question


are you saying just fast for 24 hours?

usually the rule of thumb with fasts is to break back in with 0.j. half the amount of time you fasted.

but with an only 24 hour fast i think its most important to just eat lightly.
 
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