Try something new Sexual pleasure develops and flourishes in an environment of passion and excitement. If a person has been with a partner for a long time, sex can start to feel routine, and it can seem difficult to feel aroused, stay focused, or satisfy the partner. It may be helpful to try a new sexual activity or position, or to have sex elsewhere. Also, talking about sexual fantasies can make sex more exciting. Also, doing something new with your partner, outside of the room, can help, such as: Cook together kayaking or hiking go to a museum see a new band try a new sport This can help people feel more connected, and they can bring the excitement of the new activity into the bedroom. 4. Control anxiety and stress Anxiety and stress can prevent you from having or maintaining an erection. These sensations can also distract people from sexual intimacy. If a man is anxious about what his sexual performance will be like, he may feel less aroused by sex and less engaged during it. Strategies for managing anxiety and stress include: focus more on physical sensations than sexual performance exercise sleeping more work to improve relationships to meditate spend more time on a favorite activity go to therapy taking psychiatric medications 5. https://5gmale.info/