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Re: Day 7 and really just need to talk....
 
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Published: 16 years ago
 
This is a reply to # 243,422

Re: Day 7 and really just need to talk....


good good good!

i was worried about you!
remember too that after this fast you could gain up to 10 pounds when you start to eat solids again. this is not fat but the food you ate moving through you.
and since my detox it has been easier to lose weight and i do not put on massive amounts quickly like i used to.
the benefits of having a clean system to work with is nice.
do break your fast right and eat small meals and more often when you move on to solid foods. if you eat a ton at one sitting after the fast you will end up feeling bloated and stuffed.
 

 
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