I saw this post as I have been feeling the same tight feeling for a month now. I have Supplemented with Lugols 50mg for a year with no results at all so beginning of this year I started with Iodoral.
I realised the tight throat feeling started happening when I stopped taking Iodine about a month ago as I was waiting for delivery. Iím on 100mg with companion nutrients, normally 200mcg Selenium, recently upped to 400mcg, I divide the dose to 50mg twice a day, but after reading the above I have decided to try and do 25mg 4 times a day but my dilemma is when to take the vitamin C? As according to the Iodine protocol it has to be taken 4-6 hours after iodine. So I end up taking it in the evening but sometimes I donít have enough time to take 3000mg or more. (As you also need to space it out to 1000mg doses, since thatís the maximum amount that can be absorbed at once).
Can I get some suggestions in terms of timing of Iodine and companion nutrients? Are there any other minerals interactions I should keep in mind?
It would be great to get some advice from the more experienced members here as Iím a bit worried about my thyroid...