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keto Diet Plan Food List For Beginners
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Published: 12 months ago

keto Diet Plan Food List For Beginners

We all heard about keto diet and how it works successfully to force the body on losing weight. 

by my learning, in nutrition systems, there is a main rule in keto diet for beginners and it's saying eat the low carb foods, and this helps also to get in a ketosis state. Here is a food list that will help you in the keto diet plan.

keto Diet Plan Food List For Beginners

I would like to mention that low carb diets like keto have a diuretic effect, so you have to make sure to drink a minimum of 6 to 8 glasses of water daily for support your metabolism and regular body functions.

Finally, make sure to keep track of your daily net carbs with carb counter guide.



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